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Discover expert advice, helpful tips, and everything you need to know about breastfeeding and Bubka.
18 Months of Exclusive Pumping: What I Learned and Tips for New Mums
Melanie Remando shares her 18-month exclusive pumping journey, offering valuable tips for overcoming challenges and building connections.
Best Ways to Store Breast Milk Safely
Discover the best ways to store breast milk safely with helpful tips on freezing, thawing, and proper labelling.
Night Pumping Questions, Answered: A Real Talk Guide for Mums
Navigating night pumping? Check out these tips to help you pump at night without losing sleep or supply!
Flange Pain or Nipple Damage? What It Means & How to Fix It
Experiencing flange pain while pumping? Learn how to fix flange fit issues and prevent nipple damage for more comfort.
Can I Drink Alcohol While Breastfeeding or Pregnant?
Wondering if you can drink while breastfeeding? Get the facts this Dry July on alcohol and breastfeeding with expert advice.
The Ultimate Hospital Bag Checklist – What I Actually Packed (and Used)
Leish has compiled the ultimate hospital bag checklist for mums. Learn what to pack for labour, delivery, and postpartum recovery.
A Nutritionist’s Guide to Foods That Boost Milk Supply
Teagan Demetriou, nutritionist at Teagan’s Table, shares her expert advice on foods that can support your breast milk supply.
How Often to Pump to Build and Maintain Your Milk Supply
Emma Monagle, Nurse Educator and IBCLC, shares expert advice on pumping frequency, milk supply, and making sessions count.
What No One Tells You About Those First 6 Weeks
Hear from Eleanor Lambert, Women’s Health Physio and Doula, about what really happens in those first 6 weeks postpartum.
Tips for Breastfeeding & Road Trips
Travelling while breastfeeding? IBCLC Abi Barham shares smart, stress-free tips for road trips with your baby and breast pump.