Explore Our Topics
Discover expert advice, helpful tips, and everything you need to know about breastfeeding and Bubka.
Emily from Payne Therapies on Postpartum Strength & Support
Emily from Payne Therapies helps mums move, heal and thrive through Pilates, postpartum support, and tools like the Bubka Move.
What No One Tells You About Breastfeeding and Pumping in Public
Breastfeeding or pumping in public? You’re not alone. These real tips from Bubka mums will help you feel confident anywhere.
Nutritional Considerations During Breastfeeding
What breastfeeding mums need to know about nutrition - practical food tips from a qualified nutritionist and real-life mum, Daisy.
Returning to work- Nurse Kiki’s story
Cosmetic nurse Kiki shares how the Bubka Move helped her balance pumping, clients, and confidence while returning to work.
Breastmilk Immunity Benefits: Protecting Your Baby This Cold and Flu Season
Breastmilk offers powerful immune protection during RSV season. Here’s how it works - and what the new RSV vaccine rollout means...
Breast Pumping for Colostrum: What You Need to Know
Learn about pumping colostrum, its benefits, and how to use a wearable breast pump to prepare for your baby's arrival.
Breast Pumping and Sleep: How to Manage Night Feeds
Learn effective strategies to manage night feeds and make breast pumping easier with a hands-free breast pump.
What Does a Doula Do?
Doulas support mums during pregnancy, birth and postpartum with emotional care, education, hands-on help and judgement-free guidance.
Working & Pumping: A Guide for Breastfeeding Mums Returning to Work
Balancing breastfeeding and work? Here’s how to prep your pumping bag, talk to your boss, and protect your supply.
A Breastfeeding and Fitness Journey: Aleesha Brown
Twin mum and trainer Aleesha Brown shares her breastfeeding journey, fitness tips, and how she pumped eight hours a day.
