The Bubka Blog

What breastfeeding mums need to know about nutrition - practical food tips from a qualified nutritionist and real-life mum, Daisy.

Cosmetic nurse Kiki shares how the Bubka Move helped her balance pumping, clients, and confidence while returning to work.

Breastmilk offers powerful immune protection during RSV season. Here’s how it works - and what the new RSV vaccine rollout means for you

Learn about pumping colostrum, its benefits, and how to use a wearable breast pump to prepare for your baby's arrival.

Learn effective strategies to manage night feeds and make breast pumping easier with a hands-free breast pump.

Doulas support mums during pregnancy, birth and postpartum with emotional care, education, hands-on help and judgement-free guidance.

Balancing breastfeeding and work? Here’s how to prep your pumping bag, talk to your boss, and protect your supply.

Twin mum and trainer Aleesha Brown shares her breastfeeding journey, fitness tips, and how she pumped eight hours a day.

A breast pump offers feeding flexibility, comfort, and peace of mind - an essential part of preparing for your baby’s arrival.

Starting solids can be messy and magical. Here’s what helped me - and expert weaning tips from lactation consultant Abi Barham.

A holistic guide to newborn sleep and feeding from baby sleep consultant Catherine Thompson, including safe sleep and nighttime feeding tools.

Elise, mum of four, shares how Bubka’s hands-free breast pump helped her juggle breastfeeding, pumping, and parenting chaos.