Explore Our Topics
Discover expert advice, helpful tips, and everything you need to know about breastfeeding and Bubka.
The Ultimate Hospital Bag Checklist – What I Actually Packed (and Used)
Leish has compiled the ultimate hospital bag checklist for mums. Learn what to pack for labour, delivery, and postpartum recovery.
A Nutritionist’s Guide to Foods That Boost Milk Supply
Teagan Demetriou, nutritionist at Teagan’s Table, shares her expert advice on foods that can support your breast milk supply.
How Often to Pump to Build and Maintain Your Milk Supply
Emma Monagle, Nurse Educator and IBCLC, shares expert advice on pumping frequency, milk supply, and making sessions count.
What No One Tells You About Those First 6 Weeks
Hear from Eleanor Lambert, Women’s Health Physio and Doula, about what really happens in those first 6 weeks postpartum.
Tips for Breastfeeding & Road Trips
Travelling while breastfeeding? IBCLC Abi Barham shares smart, stress-free tips for road trips with your baby and breast pump.
One Kit. Many Pumps. Bubka’s Universal Fit Explained
Bubka’s Universal Flange Kit fits most 24mm shields - offering size-inclusive comfort, better flow, and support across 15+ pump brands.
Emily from Payne Therapies on Postpartum Strength & Support
Emily from Payne Therapies helps mums move, heal and thrive through Pilates, postpartum support, and tools like the Bubka Move.
What No One Tells You About Breastfeeding and Pumping in Public
Breastfeeding or pumping in public? You’re not alone. These real tips from Bubka mums will help you feel confident anywhere.
Nutritional Considerations During Breastfeeding
What breastfeeding mums need to know about nutrition - practical food tips from a qualified nutritionist and real-life mum, Daisy.
Returning to work- Nurse Kiki’s story
Cosmetic nurse Kiki shares how the Bubka Move helped her balance pumping, clients, and confidence while returning to work.