The Bubka Blog

Discover how Ollie Tots began, from one mum’s kitchen to a community-loved lactation brand supporting thousands of breastfeeding journeys.

Wondering if you can drink while breastfeeding? Get the facts this Dry July on alcohol and breastfeeding with expert advice.

Teagan Demetriou, nutritionist at Teagan’s Table, shares her expert advice on foods that can support your breast milk supply.

Emily from Payne Therapies helps mums move, heal and thrive through Pilates, postpartum support, and tools like the Bubka Move.

What breastfeeding mums need to know about nutrition - practical food tips from a qualified nutritionist and real-life mum, Daisy.

Breastmilk offers powerful immune protection during RSV season. Here’s how it works - and what the new RSV vaccine rollout means for you

Twin mum and trainer Aleesha Brown shares her breastfeeding journey, fitness tips, and how she pumped eight hours a day.

Starting solids can be messy and magical. Here’s what helped me - and expert weaning tips from lactation consultant Abi Barham.

A holistic guide to newborn sleep and feeding from baby sleep consultant Catherine Thompson, including safe sleep and nighttime feeding tools.

Elise, mum of four, shares how Bubka’s hands-free breast pump helped her juggle breastfeeding, pumping, and parenting chaos.