The Bubka Blog

What breastfeeding mums need to know about nutrition - practical food tips from a qualified nutritionist and real-life mum, Daisy.

Breastmilk offers powerful immune protection during RSV season. Here’s how it works - and what the new RSV vaccine rollout means for you

Learn about pumping colostrum, its benefits, and how to use a wearable breast pump to prepare for your baby's arrival.

Learn effective strategies to manage night feeds and make breast pumping easier with a hands-free breast pump.

Doulas support mums during pregnancy, birth and postpartum with emotional care, education, hands-on help and judgement-free guidance.

Balancing breastfeeding and work? Here’s how to prep your pumping bag, talk to your boss, and protect your supply.

Starting solids can be messy and magical. Here’s what helped me - and expert weaning tips from lactation consultant Abi Barham.

A holistic guide to newborn sleep and feeding from baby sleep consultant Catherine Thompson, including safe sleep and nighttime feeding tools.

Lactation expert Pinky McKay shares practical tips for expressing milk, gaining workplace support, and continuing to breastfeed after returning to work.

Not sure if your flange fits? This guide shows how to measure and choose the right size for better comfort and milk flow.

Why is breastfeeding so hard? Certified Lactation Consultant Cara Suttner shares why so many new mums struggle, how to trust your instincts, and where to get the right support.