This International Women’s Day, we’re celebrating the resilience of mums everywhere by sharing the inspiring story of Aleesha Brown - mum of twins, personal trainer, and founder of Bondi Mums. From pumping in the gym to balancing life as a business owner, Aleesha shares her experience with breastfeeding, fitness, and finding support along the way.
Stick around - Aleesha also shares practical tips for new mums navigating postpartum and finding balance.
Day 1
When Aleesha’s twins arrived, she knew her breastfeeding journey would be unique. With two hungry babies, she quickly embraced a routine of tandem breastfeeding, pumping, and formula top-ups. Triple feeding at its finest - but also its most exhausting.
“In those early days, I learned to master the art of multitasking. I’d breastfeed one twin, bottle-feed the other, and head straight into a power pump. My wearable breast pump was always with me - coaching classes, running errands, even on shopping trips.”
She pumped for up to eight hours a day. It became a rhythm of life - and even a symbol of empowerment.
“Each session reminded me I was doing my best. Though I eventually stopped pumping earlier than I’d hoped, I’ll always remember that chaotic, fulfilling chapter.”
The Balance
Here are Aleesha’s tips for juggling twin motherhood and running a business:
- Establish a flexible routine: Prioritise what matters each day - be realistic and adaptable.
- Ask for help: Lean on your partner, family, or friends when you need to free up time or energy.
- Leverage technology: Use apps and automations to lighten the mental load.
- Prioritise self-care: Celebrate small wins and make time for rest, even if it’s brief.
- Set boundaries: Define work hours and make space for distraction-free time with your kids.
- Find your village: Community support can be a lifeline, emotionally and practically.
- Be kind to yourself: Progress over perfection - every day is different and that’s okay.
Tips for Breastfeeding Mums
As a personal trainer, Aleesha’s advice for staying active postpartum:
- Fuel your body: Eat nutritious meals to support energy and milk supply.
- Hydrate: Stay on top of water intake - especially important for breastfeeding.
- Go short and sweet: Even 10–15 minute workouts help.
- Listen to your body: Ease back into movement with rest in between.
- Move with your bub: Pram walks or baby-wearing workouts help you stay connected and fit.
- Schedule workouts: Put them in your calendar to stay consistent.
- Find a tribe: Join a group of like-minded mums for motivation and accountability.
- Enjoy the process: Fitness is self-care, not just a goal.
Overcoming Breastfeeding Challenges
Balancing twins and business was no small feat. Aleesha is proud of how she made it work, even when it felt like a full-time job. Her biggest support tool?
“Investing in a reliable portable pump helped me keep moving, keep working, and keep feeding.”
Bondi Mums: More Than Just Fitness
Aleesha’s fitness program, Bondi Mums, offers more than workouts—it’s a space for mums to connect, move, and feel understood.
“I created Bondi Mums because I needed a support system. It’s a safe space for mums to feel strong, physically and emotionally.”
Celebrating Strong Mothers
Aleesha’s journey reminds us that motherhood is equal parts strength and vulnerability. This International Women’s Day, we honour that balance. #IWD2025 #EmpoweredMotherhood #BreastfeedingOnYourTerms