Signs include consistent weight gain, 5 or more wet nappies a day, and regular bowel movements. If you're concerned, you can reach out to an IBCLC (International Board Certified Lactation Consultant) or consult the Australian Breastfeeding Association.

Some discomfort is normal initially as you and your baby adjust. However, pain that persists might indicate an issue, such as poor latch. Consult a lactation consultant or the ABA for advice.

Also, if you're pumping, take a look at our Blog Post on Flange Pain or Nipple Damage? What It Means & How to Fix It

Yes, you can pump while breastfeeding to increase supply or build a milk stash. A hands-free pump like Bubka's can be particularly helpful. For more tips, refer to ABA's article on pumping.

It’s generally recommended to wait 3-4 weeks before introducing a pump to ensure breastfeeding is well established. However, if you need to return to work or build a milk stash earlier, consult a lactation consultant for guidance.

In Australia, freshly expressed milk can be stored at room temperature for up to 6 hours, in the fridge for up to 72 hours, and in the freezer for up to 6 months. Always label and date milk storage containers. The ABA provides detailed guidelines on safe storage.

Check out too, our blog post on the Best Ways to Store Breast Milk Safely

Frequent breastfeeding, ensuring a good latch, staying hydrated, and resting can help boost supply. If you’re still concerned, consult an IBCLC or reach out to the Australian Breastfeeding Association for tailored advice.

Take a look at our blog post written by a nutritionist on FOODS THAT BOOST MILK SUPPLY