Going back to work after having a baby can bring up all sorts of emotions. You might be excited to get back into your routine, but also wondering how you're going to fit pumping into an already busy day.
I remember hearing from so many mums who worried about pumping at work. Where will I pump? Will my manager understand? What if I don't have enough time? If those thoughts have crossed your mind, you're definitely not alone.
The good news is that a little preparation can go a long way. Once you've found a routine that works for you, pumping at work often becomes just another part of your day.
Quick answer
If you're returning to work and want to continue breastfeeding, try to pump around the times your baby would normally feed. Before your first day back, talk to your manager about a private space, pack everything you'll need, and have a plan for storing expressed milk safely. The right routine - and the right pump - can make expressing at work feel much more manageable.
How can I make pumping at work easier?
Whether you're heading back to an office, classroom, hospital, retail job or working shifts, planning ahead can make a big difference.
Before you return, have a chat with your manager or HR about:
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a private space to pump
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somewhere to safely store expressed milk
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taking pumping breaks around your baby's usual feeding times.
Most mums find pumping every 3-4 hours helps maintain their milk supply, although every breastfeeding journey is different.
Packing your work pumping bag the night before also saves a lot of stress. Don't forget your pump, charger, correctly fitted flanges, milk storage bags, cooler bag if needed, breast pads, water bottle and snacks.
If you're wondering whether a wearable pump or a traditional pump is better for your workday, our guide to Wearable Breast Pump vs Traditional Pump can help you decide.
How do I store and clean breast milk at work?
If your workplace has a fridge, expressed milk can usually be stored there during the day. If refrigeration isn't available, use an insulated cooler bag with frozen ice packs. The Australian Breastfeeding Association has helpful guidance on the safe storage and handling of expressed breast milk.
Cleaning pump parts can feel like one more thing on an already busy day. If you have access to a sink, wash the parts after each pumping session. If that's not practical, Bubka Breast Pump Wipes can help with on-the-go cleaning until you can properly wash and sterilise everything at home.
For more practical tips, read our guide on how to clean breast pump parts on the go. If you're concerned about maintaining your supply after returning to work, our article on how to increase milk output while pumping may also be helpful.
Where Bubka products naturally help
Every mum's workday looks different, so having products that fit into your routine can make all the difference.
The Bubka Glow Double Wearable Breast Pump Kit is designed for discreet, hands-free pumping, making it easier to express while working, commuting or taking a quick break. Pair it with Bubka Reusable Milk Bags for simple milk storage throughout the day, and keep Bubka Breast Pump Wipes in your bag for those times you're away from a sink.
When to get extra support from an IBCLC or health professional
Returning to work shouldn't mean figuring everything out on your own.
If pumping is painful, you're worried about your milk supply, you're getting frequent blocked ducts, or you're unsure whether your pump or flange is the right fit, it's worth speaking with an IBCLC or your healthcare professional. Getting support early can make your return-to-work journey feel much less overwhelming.
FAQs
How often should I pump at work?
Most mums pump every 3-4 hours, or around the times their baby would normally feed.
Where can I pump at work?
A private room is ideal. Speaking with your manager or HR before returning to work can help ensure you have somewhere comfortable to express.
Can I store breast milk in the office fridge?
Many workplaces allow expressed milk to be stored in a shared fridge. If a fridge isn't available, an insulated cooler bag with frozen ice packs is a practical alternative. Always follow current Australian Breastfeeding Association storage recommendations.
Is a wearable breast pump good for work?
Many mums find wearable pumps are a great option because they're cordless, discreet and allow more flexibility throughout the workday.
What if I'm worried about my milk supply?
Keeping a regular pumping routine often helps. If you're concerned about your supply, speak with an IBCLC or healthcare professional for personalised advice.
Next step
Returning to work is a big milestone, and it can take a little time to find your rhythm. Be kind to yourself as you settle into a new routine, and remember that every breastfeeding journey looks different. If you're getting ready for your first day back, we're here to help make pumping feel that little bit easier.
