Download the checklist as a printable PDF here!
When I was preparing for the births of my two boys, I made two very different hospital bag lists. One was meticulously planned – the other… not so much. Looking back, I realised that somewhere in between was the sweet spot.
This blog isn’t just another Pinterest-perfect list. It's the actual hospital bag checklist I wish I had the first time – refined, realistic, and updated after doing it all twice. Whether you’re weeks out or already feeling those early twinges, this guide will help you pack with purpose and confidence.
When Should You Pack Your Hospital Bag?
Ideally, have your hospital bag packed by 36 weeks – about a month before your due date. At the very least, start thinking about it then. But babies don’t always RSVP, and trust me, it’s much easier to zip up a ready-to-go bag than to explain to your partner where the nipple cream is mid-contraction.
Hospital Bag Packing Tips
Aim to fit everything into an overnight-sized bag. Most hospitals suggest packing light. You're not moving in – just preparing for a few intense (and incredible) days.
Pro Tip: Pack everything in small luggage organiser bags – it makes finding what you need a lot easier. Also keep your post-labour outfit/PJs and toiletries on top.
A wheeled hospital bag is a game-changer – it keeps your hands free for the baby and saves your back!
My Realistic Hospital Bag Checklist
Essential Paperwork for Hospital Stay
- Medicare card
- Photo ID
- Birth/Antenatal Card (Maternity handheld record from your doctor or midwife)
- Birth preferences or plan (even just a few notes)
- Hospital admission forms (if pre-filled)
- Black pen
Maternity Hospital Bag Checklist for Mum
Labour & Birth
- Comfy nightie or loose clothing – Something easy to move in.
- TENS machine (if you’re using one) – For pain relief during labour.
- Heat pack (wheat, not water) – Helps ease discomfort during contractions.
- Hair ties, lip balm – Essential during labour.
- Music, headphones, portable speakers, and a long phone charging cord – Create a calm atmosphere.
- Snacks & water bottle with a straw – Hydration is key during labour and the straw is essential!
- Colostrum (labelled and from the freezer) – If you decide to hand express after 36 weeks. Label it with your name and date you expressed the milk. Give this to the midwives as soon as you arrive so they can put it in the fridge.
Postpartum Stay Essentials
- PJs x 2-3 – Trust me, you’ll likely want/need a clean pair every night you’re there. Opt for button-up styles for easy breastfeeding and dressing. At least one pair should be a nightie, especially if you’ve had an epidural, as the catheter stays in for a while and you won’t be able to wear pants.
- Cardigan or robe (or both) – To keep warm and comfortable.
- Comfy pants and tops x 2 – I preferred loose, baggy ones over compression wear, but it’s all about personal preference. Choose what feels most comfortable for you!
- Maternity bras or nursing singlets – I loved the comfort of nursing singlets – a bra and top in one! (Bonds and Kmart offer great options). Be sure to size up for added comfort!
- Large, comfy black undies – Get a multi-pack. Make sure they're a size larger to accommodate maternity pads. High-waisted is best!
- Going-home outfit – Keep something simple, comfy, and clean aside.
- Thongs, slippers and socks – Your feet may be swollen for a day or two, so avoid anything enclosed. Try and get some non-slip socks.
- Maternity sanitary pads (2 packs) – Hospitals provide these, but it’s handy to have extras.
- Silver Soothing Cups – Instant relief for sore nipples.
Toiletries
- Toothbrush, toothpaste, travel-size shampoo and conditioner, soap, deodorant, dry shampoo, hairbrush, and lip balm (lips get super dry).
Other Essentials
- Pillow from home – Optional but comforting.
- Plastic bags for dirty clothes – Keep things tidy.
- Additional snacks – You’ll likely get hungry at odd times, and it can feel like a long wait between meals. We packed popcorn, crackers, chocolate, and protein balls.
Hospital Birth Essentials for Baby
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Going-home outfit for baby – A simple onesie and swaddle/blanket is all you need, adjusting layers based on the season. During the hospital stay, midwives and doctors typically prefer babies to be in just a nappy and blanket for easy access. However, feel free to bring additional:
- Onesies
- Singlets
- Socks, mittens, beanies etc.
- Baby blanket
- Nappy Wipes
- 1 pack of newborn nappies - The hospital will have nappies on hand but it's always good to bring your own too.
- Baby capsule installed in your car – This is the most important item for heading home. Organise this weeks before your due date.
Bubka Must-Haves for New Mums
As a second-time mum and co-founder of Bubka, here’s what I swear by:
- Silver Soothing Cups – Instant relief for sore nipples, no creams needed.
- Milk Savers – Collect every drop of precious letdown.
- Eco Quick Clean Wipes – Perfect for cleaning anything!
- Wet Bag – A waterproof pouch for dirty clothes, leaky bras, or surprise spews.
Partner Essentials and Roles for the Hospital
- Jumper – Comfort is key.
- Closed-in shoes/runners – They’ll be on their feet a lot, and if you’re having a C-section, closed-in shoes are essential for safety and comfort.
- Forms – They can handle the paperwork while you focus on recovery.
- Take photos – Capture those precious moments, even if they’re just for you.
- Water Monitor – Keep track of refilling your water bottle to stay hydrated.
- Snacks and phone charger – Don’t forget their essentials.
Final Tips from a Mum Who’s Been There
- Don’t overpack "just in case" items – Your hospital will provide more than you think.
- Keep essentials easily accessible – Pack in pouches or sections to find what you need quickly.
- Don’t bring valuables – Leave the jewellery and other valuables at home.
- Pack with confidence, not anxiety – If something’s missing, don’t stress. You’ve got this. Plus, your partner can always pop home for anything you need after labour.
Download the checklist as a printable PDF here and save it for when the baby brain kicks in.