Expert Advice from Abi Barham
Travelling with a baby can be challenging - but as a breastfeeding mum, you always have nourishment and comfort ready to go. We asked Abi Barham, an International Board Certified Lactation Consultant (IBCLC) with over 25 years of experience, for her top travel tips for breastfeeding mums. Abi, also a mum of two teenage girls, shares valuable insights to help make your journey smoother.
Plan Ahead for Smooth Travels
Whether you're breastfeeding directly or using expressed milk, preparation is key. If you’re expressing on the go, wearable breast pumps like the Bubka Move or Pro can be game changers. These pumps allow you to express hands-free while travelling - even while driving (as a passenger) - and keep milk ready for the next stop. For longer trips, consider a reusable milk storage bag or portable cooler to store pumped milk safely.
🍼 Pro tip: Breast milk is safe at room temperature for up to four hours, but always have a milk chiller or cooler for backup.
Timing is Everything
Try to plan your road trip around your baby’s feeding and sleeping patterns. Many families find that early morning or evening travel works best, as babies tend to sleep longer. Starting your journey just after a feed can help your baby settle and make the drive smoother.
Build in Extra Time
Allow extra time for traffic, feeding stops, and unexpected delays. Research rest stops with clean bathrooms, fuel, and food ahead of time. A little planning helps reduce stress and keeps everyone happier on the road.
Stay Comfortable and Prepared
Breastfeeding mums should aim to stop every 2–3 hours to feed or pump. Skipping sessions can lead to blocked ducts or mastitis, so make feeding part of your schedule. Wear comfortable, nursing-friendly clothing and a supportive soft bra to stay comfy while in your seatbelt.
Essential Packing List
Here's Abi’s checklist of travel must-haves for breastfeeding on the go:
- Spare clothes, breast pads, and burp cloths
- Wearable pump, charger, bottles, teats, and milk storage bags
- Nappies, wipes, plastic bags for mess
- Cleaning wipes, hand sanitiser, and microwave sterilising bags
- Pacifiers, comfort items, and a few small toys
- Relaxing playlist, water bottle, and nourishing snacks for you
Safe Travel Practices
For your safety, avoid feeding your baby in a moving vehicle. Use rest stops for breastfeeding or bottle-feeding sessions. These breaks are great for baby - and important for the driver, too.
Need More Help?
Abi Barham offers in-home and virtual breastfeeding support. If you need more personalised advice, especially around pumping or feeding while travelling, you can book a consultation here.
About Abi Barham
Abi Barham is an experienced IBCLC and former neonatal nurse who has worked across Sydney, London and Oxford. She’s supported hundreds of families on their breastfeeding journey and offers gentle, practical advice that works in the real world.